Keto Refreshing Mango Popsicles
Cool off with these vibrant Keto Refreshing Mango Popsicles, the perfect guilt-free treat for hot summer days! Bursting with tropical flavor from naturally sweet frozen mango chunks, these popsicles offer a delightful blend of creamy full-fat coconut milk, zesty lime juice, and a touch of vanilla, all sweetened with powdered erythritol for a keto-friendly twist. The recipe comes together effortlessly in just 10 minutes of prep, with the soothing creaminess contrasting beautifully against the tang of lime and a subtle hint of salt to enhance the flavors. Freeze them up for a refreshingly smooth dessert that feels indulgent yet keeps you on track with your low-carb lifestyle. With ingredients like coconut milk and mango, these popsicles are a fun and healthy way to stay cool while satisfying your craving for something tropical and delicious!
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Recipe Information
Ingredients
- 1 cup Frozen Mango Chunks
- 1 cup Full-Fat Coconut Milk
- 2 tablespoons Lime Juice
- 2 tablespoons Powdered Erythritol
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
Instructions
Place the frozen mango chunks in a blender and let them sit for a few minutes to slightly soften.
Add the coconut milk, lime juice, powdered erythritol, vanilla extract, and salt to the blender.
Blend the mixture on high speed until smooth and creamy, ensuring there are no mango chunks remaining.
Taste the mixture and adjust sweetness with additional erythritol if needed, blending again to incorporate any extra sweetener.
Pour the mango mixture evenly into popsicle molds, leaving a small amount of space at the top for expansion.
Tap the molds lightly on the counter to remove any air bubbles.
Insert popsicle sticks into each mold and freeze for at least 4 hours, or until fully solid.
To release the popsicles, run warm water over the bottom of the molds for a few seconds and gently pull the sticks.
Serve immediately or store in a plastic bag in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 42.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1111 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
