Keto Refreshing Mango Milkshake
Indulge in the tropical sweetness of a "Keto Refreshing Mango Milkshake," a low-carb twist on the classic mango beverage that’s perfect for hot summer days or a guilt-free treat. This creamy and refreshing keto drink combines frozen ripe mango chunks with unsweetened almond milk and heavy cream for a velvety texture, while monk fruit sweetener adds a sugar-free boost of natural sweetness. Highlighted by a touch of unsweetened mango flavor extract and a pinch of sea salt, every sip bursts with vibrant, balanced flavors. With just 5 minutes of prep, this quick and easy drink is blended to perfection and served chilled with ice cubes for an irresistible frosty treat. Ideal for keto and low-carb lifestyles, this mango milkshake is a delicious way to satisfy your sweet tooth without compromising your goals.
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Recipe Information
Ingredients
- 0.5 cup Frozen Ripe Mango Chunks
- 1 cup Unsweetened Almond Milk
- 0.25 cup Heavy Cream
- 1 tablespoon Monk Fruit Sweetener
- 0.5 teaspoon Vanilla Extract
- 4 pieces Ice Cubes
- 0.25 teaspoon Unsweetened Mango Flavor Extract
- 1 pinch Pinch of Sea Salt
Instructions
Step 1: Add the frozen ripe mango chunks, unsweetened almond milk, and heavy cream to a blender.
Step 2: Sprinkle in the monk fruit sweetener and add the vanilla extract for sweetness and aroma.
Step 3: Add the ice cubes to make the milkshake refreshing and chilly.
Step 4: Next, add the unsweetened mango flavor extract for an additional burst of mango flavor without the carbs.
Step 5: Include a pinch of sea salt to enhance the flavors.
Step 6: Blend all the ingredients on high speed until smooth and creamy, usually about 1-2 minutes.
Step 7: Taste and adjust sweetness if necessary, by adding a bit more monk fruit sweetener.
Step 8: Pour the milkshake into chilled glasses.
Step 9: Optionally, garnish with a slice of mango on the rim (not included in nutritional calculations) and a sprinkle of monk fruit sweetener if desired.
Step 10: Serve immediately and enjoy the refreshing keto mango milkshake.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 8.3 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 232 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
