Keto Refreshing Cucumber Salad
Cool, crisp, and irresistibly light, this Keto Refreshing Cucumber Salad is your ultimate go-to for a healthy, low-carb side dish bursting with vibrant flavors. Featuring thinly sliced cucumber and delicate red onion, this salad comes alive with a zesty dressing made from olive oil, apple cider vinegar, and fresh lemon juice, seasoned perfectly with garlic powder, salt, and ground black pepper. A generous sprinkle of aromatic dill and parsley adds a refreshing herbal note, making it the ideal dish for hot summer days or as a refreshing complement to any meal. With just 15 minutes of prep time, this keto-friendly recipe is perfect for anyone seeking a quick, nutrient-packed option to satisfy their cravings while staying on track. Serve it chilled to unlock its crisp texture and bold, tangy flavors, guaranteed to please your taste buds!
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Recipe Information
Ingredients
- 2 whole Cucumber
- 0.25 whole Red onion
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Salt
Instructions
Wash and slice the cucumbers thinly. You can use a mandoline for uniform slices.
Quarter the red onion and slice it finely.
Chop the fresh dill and parsley finely.
In a large bowl, combine the sliced cucumbers and red onion.
In a small bowl, mix olive oil, apple cider vinegar, lemon juice, garlic powder, ground black pepper, and salt.
Whisk the dressing ingredients until well combined.
Pour the dressing over the cucumber and onion mixture.
Add the chopped dill and parsley to the salad.
Toss the ingredients gently to ensure the dressing coats the cucumber slices evenly.
Chill the salad in the refrigerator for about 10-15 minutes before serving to allow the flavors to meld.
Serve the salad chilled and enjoy a refreshing keto-friendly meal.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 12.2 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
