Keto Refreshing Cucumber and Lettuce Salad
Bright, crisp, and perfectly balanced, the Keto Refreshing Cucumber and Lettuce Salad is a delightful low-carb dish that’s as nutritious as it is flavorful. This recipe features crunchy English cucumber, fresh Romaine lettuce, juicy cherry tomatoes, creamy avocado, and a hint of red onion for added zing. Tossed in a simple yet tangy dressing made with olive oil, lemon juice, and apple cider vinegar, and finished with a sprinkle of aromatic dill, this salad is perfect for summer days or as a light keto-friendly side dish. With just 15 minutes of prep time, it’s a quick and easy option to elevate your meals while staying on track with healthy eating goals.
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Recipe Information
Ingredients
- 1 medium English cucumber
- 1 head Romaine lettuce
- 10 pieces Cherry tomatoes
- 1 medium Avocado
- 0.25 small Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill
Instructions
Start by thoroughly washing the vegetables: the cucumber, lettuce, and cherry tomatoes.
Slice the cucumber into thin rounds and place them in a large salad bowl.
Chop the romaine lettuce into bite-sized pieces and add them to the bowl with the cucumbers.
Halve the cherry tomatoes and add them to the salad bowl.
Peel, pit, and dice the avocado, and add it to the salad.
Thinly slice the red onion and add it to the bowl.
In a small jar or bowl, combine olive oil, lemon juice, apple cider vinegar, salt, and black pepper. Shake or whisk well to mix.
Pour the dressing over the salad and gently toss to ensure all the ingredients are well coated.
Chop the fresh dill and sprinkle it over the salad for garnish.
Serve immediately and enjoy the refreshing flavors of this keto-friendly salad.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.9 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
