Keto Refreshing Bottle Gourd Juice
Quench your thirst with this Keto Refreshing Bottle Gourd Juice—an invigorating blend that’s as healthy as it is delicious! Packed with hydrating bottle gourd, zesty lemon juice, aromatic mint leaves, and a hint of ginger spice, this low-carb beverage is perfect for keto enthusiasts and health-conscious individuals alike. Himalaya pink salt enhances its mineral content while cold water and ice cubes make it perfectly chilled for a revitalizing treat. Quick to prepare in just 15 minutes with no cooking required, this nutritious juice is ideal for a refreshing drink during hot summer days or as a cleansing beverage. Enjoy its light, vibrant flavors while staying on track with your healthy lifestyle!
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Recipe Information
Ingredients
- 1 medium-sized Bottle gourd
- 10 leaves Mint leaves
- 2 tablespoons Lemon juice
- 1 inch piece Ginger
- 0.5 teaspoon Himalayan pink salt
- 0.5 cups Cold water
- 5 cubes Ice cubes
Instructions
1. Wash and peel the bottle gourd. Cut it into small pieces and remove any seeds if present.
2. Place the bottle gourd pieces in a blender. Add the mint leaves, lemon juice, and ginger.
3. Pour the cold water into the blender.
4. Blend the mixture until smooth, ensuring there are no large chunks left.
5. Strain the blended mixture through a fine mesh sieve or a nut milk bag into a large bowl or jug to remove any fibrous pulp.
6. Stir Himalayan pink salt into the strained juice.
7. Add ice cubes to serving glasses and pour the prepared juice over them.
8. Serve immediately for optimal freshness and taste.
Nutrition Facts
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481 mg | 21% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 12.8 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
