Keto Refreshing Blueberry Smoothie
Embrace the vibrant, guilt-free indulgence of a Keto Refreshing Blueberry Smoothie, a perfect blend of creamy textures and wholesome ingredients tailored for low-carb lifestyles. This delightful smoothie combines juicy, fresh blueberries with the creaminess of full-fat Greek yogurt and earthy chia seeds, all balanced by the subtle sweetness of stevia or monk fruit. With unsweetened almond milk and a touch of vanilla extract, it boasts a luxurious flavor while keeping carbs in check. Blended with ice cubes, this smoothie transforms into a chilled, invigorating drink ideal for a quick breakfast, mid-day snack, or post-workout refreshment. Ready in just 5 minutes, it's a keto-friendly treat you'll look forward to again and again.
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Recipe Information
Ingredients
- 0.5 cup fresh blueberries
- 1 cup unsweetened almond milk
- 0.25 cup full-fat Greek yogurt
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 1 teaspoon stevia or monk fruit sweetener
- 4 pieces ice cubes
Instructions
Rinse the blueberries under cold water to clean them thoroughly.
In a blender, combine the fresh blueberries, unsweetened almond milk, full-fat Greek yogurt, and chia seeds.
Add in the vanilla extract and your preferred sweetener (stevia or monk fruit).
Drop in the ice cubes to give the smoothie a chilled, refreshing texture.
Blend on high speed for about 30-60 seconds or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness or consistency if necessary; add more sweetener or a splash of almond milk if needed.
Pour the smoothie into a glass and serve immediately for the best taste and texture.
Enjoy your guilt-free, keto-friendly blueberry smoothie!
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 9.9 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 540 mg | 42% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
