Keto Raspberry Coulis
Elevate your dessert game with this Keto Raspberry Coulis, a luscious, low-carb sauce bursting with fresh raspberry flavor. Perfectly sweetened with powdered erythritol and enhanced with a splash of fresh lemon juice and a hint of vanilla, this guilt-free recipe is quick to make, requiring just 5 minutes of prep and 10 minutes of cooking. The coulis can be strained for a silky smooth texture or left as is for a rustic feel, making it a versatile topping for keto-friendly pancakes, yogurt, cheesecakes, or any dessert craving a fruity kick. Refrigerate leftovers to enjoy throughout the week, as the flavors deepen and the sauce thickens over time. Ideal for those seeking a sugar-free, gluten-free fruit sauce that’s as satisfying as it is effortless!
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Recipe Information
Ingredients
- 200 grams fresh raspberries
- 30 grams powdered erythritol
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon vanilla extract
- 60 milliliters water
Instructions
Rinse the fresh raspberries under cold water and drain them well.
In a medium saucepan, combine the raspberries, powdered erythritol, lemon juice, vanilla extract, and water.
Place the saucepan over medium heat and stir the mixture gently until the erythritol dissolves completely.
Bring the mixture to a simmer, then reduce the heat to low. Cook for about 7-10 minutes, stirring occasionally, until the raspberries break down and the sauce thickens slightly.
Remove the saucepan from the heat. If you prefer a smooth coulis, use a fine mesh sieve to strain the sauce into a bowl, removing any seeds and pulp.
Let the coulis cool to room temperature, then transfer it to a jar or airtight container.
Refrigerate for at least an hour before serving to allow the flavors to meld. The coulis will thicken slightly as it cools.
Serve the Keto Raspberry Coulis as a topping for desserts, pancakes, or yogurt. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 9.4 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
