Keto Ragi Dosa
Discover the perfect fusion of health and taste with Keto Ragi Dosa, a low-carb twist on the traditional South Indian favorite. This guilt-free recipe uses nutrient-dense ingredients like ragi flour, almond flour, coconut flour, and psyllium husk to create a crispy, flavorful dosa that fits seamlessly into keto and gluten-free diets. With minimal prep time, this wholesome crepe is ready in just 30 minutes, making it an ideal option for a quick breakfast or dinner. Lightly cooked with ghee or coconut oil, it boasts a delightful texture and pairs wonderfully with coconut or mint chutney for a refreshing, satisfying meal. Whether you're on a keto journey or simply looking for healthy alternatives, this Keto Ragi Dosa checks all the boxes for flavor, convenience, and nutrition.
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Recipe Information
Ingredients
- 1 cup Ragi flour
- 0.5 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk
- 2 cups Water
- 0.5 teaspoon Salt
- 2 tablespoons Ghee or coconut oil
Instructions
In a large mixing bowl, combine 1 cup of ragi flour, 0.5 cup of almond flour, and 0.25 cup of coconut flour. Stir well to combine the dry ingredients.
Add 2 tablespoons of psyllium husk to the flour mixture, which helps in binding the ingredients to mimic traditional dosa texture.
Gradually add 2 cups of water to the dry ingredients, stirring continuously to form a lump-free batter. The batter should be slightly thinner than pancake batter consistency.
Add 0.5 teaspoon of salt to the batter and mix well.
Let the batter rest for 10 minutes to allow the psyllium husk to absorb some of the water, giving the batter a thicker consistency.
Heat a non-stick skillet or dosa pan over medium-high heat and lightly grease it with a little ghee or coconut oil.
Once the pan is hot, pour a ladleful of batter onto the center of the pan and spread it out in a circular motion to form a thin crepe.
Drizzle a few drops of ghee or coconut oil around the edges of the dosa.
Cook the dosa on medium-high heat until the edges start to lift and the surface appears cooked, about 2-3 minutes.
Carefully flip the dosa and cook for an additional minute on the other side.
Remove the dosa from the pan and repeat the process with the remaining batter.
Serve the Keto Ragi Dosas hot with coconut chutney or mint chutney for a delicious low-carb meal.
Nutrition Facts
Calories |
1099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1245 mg | 54% | |
| Total Carbohydrate | 128.5 g | 47% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 4.3 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 588 mg | 45% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
