Keto Quick Pickled Red Onions
Elevate your condiments game with this delightful recipe for Keto Quick Pickled Red Onions! Perfectly tangy, slightly sweet, and low-carb, these vibrant onions are a breeze to make, requiring just 10 minutes of prep and 5 minutes of cooking. Infused with the bold flavors of apple cider vinegar, whole black peppercorns, bay leaf, and a touch of garlic, this keto-friendly recipe replaces traditional sugar with erythritol for a guilt-free pickling brine. Serve them as a zesty topping for burgers, tacos, salads, or roasted meats, or enjoy them straight from the jar as a snack. Quick, easy, and utterly irresistible, these pickled onions are a must-have for any keto kitchen—ready in just 30 minutes and storing beautifully for up to two weeks.
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Recipe Information
Ingredients
- 2 large Red onions
- 1 cup Apple cider vinegar
- 1 cup Water
- 2 tablespoons Erythritol sweetener
- 1 teaspoon Salt
- 1 teaspoon Whole black peppercorns
- 1 whole Bay leaf
- 1 whole Garlic clove, sliced
Instructions
Peel and thinly slice the red onions into rings.
In a medium saucepan, combine apple cider vinegar, water, erythritol sweetener, and salt. Add whole black peppercorns, bay leaf, and sliced garlic.
Bring the mixture to a boil over medium-high heat, then reduce the heat and let it simmer for 2 minutes to blend the flavors.
Place the sliced onions in a heatproof jar or bowl.
Pour the hot vinegar mixture over the onions, ensuring they are completely submerged.
Let the onions cool to room temperature, then cover the jar and refrigerate for at least 30 minutes before serving.
For best flavor, refrigerate for a few hours. Store in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2395 mg | 104% | |
| Total Carbohydrate | 67.8 g | 25% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 23.5 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 807 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
