Keto Quick and Flavorful Pork Stir-Fry
Discover a delicious and satisfying meal with our Keto Quick and Flavorful Pork Stir-Fry! This easy, 30-minute recipe combines tender strips of pork tenderloin with vibrant, crisp-tender vegetables, all tossed in a savory, keto-friendly sauce featuring gluten-free soy sauce, sesame oil, and a hint of sugar-free chili sauce for a touch of heat. Infused with garlic, ginger, and finished with a sprinkle of sesame seeds and fresh green onions, this dish delivers bold flavors while staying low-carb and perfect for keto enthusiasts. Whether you're meal prepping or serving dinner for the whole family, this protein-packed stir-fry pairs wonderfully with cauliflower rice or zoodles for a complete, guilt-free meal.
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 2 tbsp coconut oil
- 3 garlic cloves, minced
- 1 tsp ginger, freshly grated
- 2 tbsp soy sauce (gluten-free for stricter keto)
- 1 tsp sesame oil
- 1 red bell pepper, sliced thinly
- 1 zucchini, sliced into half-moons
- 3 green onions, chopped
- 2 cups broccoli florets
- 1 tbsp sugar-free chili sauce
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 tbsp sesame seeds
Instructions
Slice the pork tenderloin into thin strips, about 1/4-inch thick, and set aside.
Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.
Add the minced garlic and freshly grated ginger, stirring quickly to avoid burning.
Add the sliced pork to the skillet and season with salt and black pepper.
Cook the pork until browned on all sides and just cooked through, about 3-4 minutes. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of coconut oil.
Add the red bell pepper, zucchini, and broccoli florets. Stir-fry for about 5 minutes until the vegetables are crisp-tender.
Return the pork to the skillet with the vegetables, and stir in the soy sauce, sesame oil, and sugar-free chili sauce.
Continue to cook for another 2 minutes, allowing the flavors to combine.
Sprinkle the stir-fry with chopped green onions and sesame seeds before serving.
Serve hot and enjoy your keto-friendly stir-fry!
Nutrition Facts
Calories |
1189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 4992 mg | 217% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 11.3 g | ||
| Protein | 126.4 g | 253% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 236 mg | 18% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3118 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
