Keto Quick and Easy Vegetable Stir-Fry
Elevate your weeknight dinners with this Keto Quick and Easy Vegetable Stir-Fry, the perfect low-carb, healthy dish that's bursting with bold, fresh flavors! Packed with vibrant veggies like broccoli, red bell pepper, zucchini, and mushrooms, this stir-fry is sautéed to tender-crisp perfection in a savory blend of soy sauce (or coconut aminos for a gluten-free option), garlic, ginger, and sesame oil. Ready in just 20 minutes, this quick recipe is ideal for busy evenings while keeping your keto goals in check. Garnished with nutty sesame seeds and zesty green onions, it's a colorful, nutrient-packed side dish or light main course that's sure to please. Whether you're meal prepping or whipping up a last-minute dinner, this keto vegetable stir-fry is simple, satisfying, and full of flavor!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 medium Red bell pepper, sliced
- 1 medium Zucchini, sliced into half-moons
- 1 cup Mushrooms, sliced
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce (or coconut aminos for gluten-free)
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 2 tablespoons Green onions, sliced
Instructions
Prepare all vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper, zucchini into half-moons, and mushrooms.
In a large skillet or wok, heat the olive oil over medium-high heat.
Add the minced garlic and grated ginger to the skillet, stirring quickly for 30 seconds until fragrant.
Add the broccoli florets, red bell pepper slices, zucchini, and mushrooms to the skillet.
Sauté the vegetables for about 5-6 minutes until they are tender-crisp.
Pour in the soy sauce and continue to stir for another 2 minutes, ensuring all vegetables are coated evenly.
Drizzle sesame oil over the vegetables and toss to combine.
Remove the skillet from heat and sprinkle the stir-fry with sesame seeds.
Garnish with sliced green onions before serving.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2845 mg | 124% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 14.3 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
