Keto Quick and Easy Stir Fry Vegetables
Transform your weeknight dinner routine with this Keto Quick and Easy Stir Fry Vegetables recipe—a vibrant, nutrient-packed dish that’s ready in just 20 minutes! Bursting with flavor from fresh broccoli florets, red bell peppers, zucchini, and button mushrooms, this low-carb stir-fry is elevated with aromatic garlic, ginger, and a drizzle of sesame oil. Whether you’re following a keto diet or simply seeking a delicious and healthy side dish, this recipe satisfies with its crisp-tender vegetables and savory soy sauce glaze. Perfect for busy schedules, this gluten-free option delivers restaurant-quality results with minimal effort and ingredients. Serve it hot, garnished with toasted sesame seeds, for a wholesome meal your family will love!
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Recipe Information
Ingredients
- 200 grams Broccoli florets
- 1 medium Red bell pepper
- 1 medium Zucchini
- 100 grams Button mushrooms
- 2 cloves Garlic
- 1 inch piece Ginger
- 2 tablespoons Soy sauce (or tamari for gluten-free option)
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Toasted sesame seeds
Instructions
Begin by washing all the vegetables thoroughly. Cut the broccoli into small florets. Slice the red bell pepper and zucchini into thin strips. Clean and slice the mushrooms.
Peel and mince the garlic cloves. Peel and finely grate the ginger.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 2 minutes.
Add the sliced red bell pepper, zucchini, and button mushrooms to the skillet. Stir-fry the vegetables for another 4-5 minutes until they are tender but still crisp.
Pour the soy sauce (or tamari) over the vegetables and mix well to coat evenly.
Drizzle the sesame oil over the stir-fried vegetables for additional flavor.
Season with salt and black pepper to taste. Mix everything together well.
Transfer the stir-fried vegetables to a serving dish and garnish with toasted sesame seeds before serving. Enjoy your quick and easy keto-friendly meal!
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4875 mg | 212% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 22.6 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1308 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
