Keto Quick and Easy Flatbread
Discover the perfect low-carb solution with this Keto Quick and Easy Flatbread recipe! Crafted with wholesome almond flour, coconut flour, and psyllium husk powder, these flatbreads are delightfully light, gluten-free, and bursting with flavor. Ready in just 20 minutes, this recipe uses simple ingredients like olive oil and a single egg to create a tender, golden flatbread that’s versatile enough for wraps, dipping, or as a side to your favorite keto meal. Perfect for busy days, these flatbreads add a satisfying crunch and a hint of richness to your plate while keeping carbs at bay. Whether you're meal prepping or serving fresh out of the oven, these flatbreads are a must-try for any keto lifestyle.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 3 tablespoons hot water
- 2 tablespoons olive oil
- 1 unit large egg
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium-sized bowl, mix the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until well combined.
Add the hot water and olive oil to the dry ingredients and mix until a dough forms.
Beat the egg in a small bowl and add it to the dough mixture. Continue to mix until the egg is fully incorporated and the dough is smooth.
Divide the dough into four equal portions and roll each into a ball.
Place the dough balls on the prepared baking sheet. Flatten each ball into a thin, round flatbread, about 1/4 inch thick.
Bake the flatbreads in the preheated oven for about 10 minutes, or until they are golden brown and firm to the touch.
Allow the flatbreads to cool slightly before serving. Enjoy with your favorite keto-friendly toppings or dips.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.0 g | 106% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1724 mg | 75% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 5.1 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 262 mg | 20% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
