Keto Quick and Easy Chicken Stir-Fry
Savor the simplicity and bold flavors of this Keto Quick and Easy Chicken Stir-Fry—a perfect meal for busy nights! Packed with tender chunks of chicken, vibrant vegetables like broccoli, bell peppers, and zucchini, this low-carb dish comes together in just 25 minutes. Seasoned with garlic, fresh ginger, soy sauce or tamari, and a sprinkle of sesame seeds, it offers a delightful blend of savory and aromatic notes while keeping it keto-friendly. This one-pan stir-fry is light yet satisfying, making it ideal for anyone seeking a healthy, fast, and flavorful dinner option. Serve it warm with a garnish of fresh green onions for an extra layer of brightness!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1.5 cups broccoli florets
- 1 large bell pepper, thinly sliced
- 1 medium zucchini, sliced
- 2 tablespoons avocado oil
- 3 tablespoons soy sauce or tamari
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 teaspoon sesame seeds
- 0.25 teaspoon crushed red pepper flakes
- 3 tablespoons green onions, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by cutting the chicken breasts into bite-sized pieces. Season the chicken with salt and black pepper.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.
Add the chicken pieces to the skillet and cook for 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of avocado oil.
Add the broccoli florets, sliced bell pepper, and sliced zucchini to the skillet. Stir-fry the vegetables for about 5 minutes, or until they start to soften.
Return the cooked chicken to the skillet.
Add the soy sauce or tamari, minced garlic, and minced ginger to the skillet. Stir to combine all ingredients well.
Sprinkle the sesame seeds and crushed red pepper flakes over the mixture. Stir-fry everything for an additional 2-3 minutes to allow the flavors to meld together.
Remove from heat and garnish with chopped green onions before serving.
Serve the stir-fry warm and enjoy your quick and easy keto-friendly meal.
Nutrition Facts
Calories |
1158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 4580 mg | 199% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 11.2 g | ||
| Protein | 156.5 g | 313% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 186 mg | 14% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2333 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
