Keto Puttanesca Sauce
Indulge in the bold and savory flavors of Keto Puttanesca Sauce, a low-carb twist on the classic Italian favorite. This vibrant recipe features a tantalizing combination of minced garlic, briny anchovy fillets, and a hint of crushed red pepper for a subtle kick. Enhanced with San Marzano tomatoes, Kalamata olives, and capers, the sauce is simmered to perfection, creating a rich and flavorful base that's both keto-friendly and satisfying. Fresh herbs like oregano and parsley add a bright, aromatic touch, while optional lemon zest elevates the dish with a zesty finish. Perfect for pairing with zucchini noodles or shirataki noodles, this easy, 40-minute recipe is an ideal choice for a quick yet elegant low-carb dinner. Whether you're enhancing your keto repertoire or seeking a guilt-free pasta sauce bursting with Mediterranean-inspired goodness, Keto Puttanesca Sauce is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 4 Garlic cloves, minced
- 6 Anchovy fillets
- 0.5 teaspoon Crushed red pepper flakes
- 28 ounces Canned whole tomatoes (preferably San Marzano)
- 0.5 cup Pitted Kalamata olives, sliced
- 3 tablespoons Capers, rinsed and drained
- 1 tablespoon Fresh oregano, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest (optional)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the minced garlic and anchovy fillets. Cook, stirring frequently, until the garlic is fragrant and the anchovies have dissolved, about 2 minutes.
Stir in the crushed red pepper flakes and cook for an additional 30 seconds.
Pour the canned tomatoes into the pan. Use a wooden spoon to break the tomatoes into smaller chunks as they cook.
Bring the mixture to a simmer. Lower the heat and allow it to cook uncovered for about 15 minutes, stirring occasionally.
Add the sliced olives, capers, oregano, salt, and black pepper. Stir to combine and let the sauce cook for another 10 minutes, allowing the flavors to meld.
Taste and adjust the seasoning as necessary. Stir in the fresh parsley and lemon zest (if using) just before serving.
Serve the Keto Puttanesca Sauce over your favorite low-carb noodle alternative, such as zucchini noodles or shirataki noodles, and enjoy!
Nutrition Facts
Calories |
1060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.9 g | 97% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 9999 mg | 435% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 30.1 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 658 mg | 51% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 2140 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
