Keto Pumpkin Spice Syrup
Elevate your fall-inspired drinks and desserts without breaking your keto goals with this delightful Keto Pumpkin Spice Syrup recipe. Packed with warm spices like cinnamon, nutmeg, ginger, and cloves, and naturally sweetened with erythritol, this sugar-free syrup is the perfect seasonal treat. With just five minutes of prepping and ten minutes of cooking, this recipe is quick, flavorful, and incredibly versatile—use it to add a cozy touch to your morning coffee, drizzle it over keto-friendly pancakes, or mix it into yogurt for an autumn-inspired snack. Made with real pumpkin puree and thickened with xanthan gum, this low-carb delight is both indulgent and guilt-free, storing beautifully in the fridge for up to two weeks. Perfect for pumpkin spice lovers looking for a keto-approved alternative!
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Recipe Information
Ingredients
- 1 cup water
- 0.5 cup pumpkin puree
- 0.5 cup erythritol sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground cloves
- 0.25 teaspoon xanthan gum
Instructions
In a medium saucepan, combine the water, pumpkin puree, and erythritol sweetener. Stir well to ensure the sweetener begins to dissolve.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once it starts to simmer, reduce the heat to low and add the vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and ground cloves.
Stir the mixture continuously to make sure the spices are well combined.
Sprinkle the xanthan gum over the syrup while stirring to prevent any clumps. Stir continuously until the syrup thickens, about 3-5 minutes.
Remove the saucepan from heat and let the syrup cool for a few minutes.
Transfer the syrup to a clean, airtight container and store it in the refrigerator for up to two weeks.
Shake well before each use. Enjoy your Keto Pumpkin Spice Syrup drizzled over coffee, keto pancakes, or mixed into yogurt.
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 132.3 g | 48% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 4.6 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
