Keto Pumpkin Seed Bagels
Savor the perfect blend of low-carb indulgence with these Keto Pumpkin Seed Bagels, a delightful twist on traditional bagels that's packed with flavor and nutrition. Made with a unique base of finely ground pumpkin seeds and almond flour, these bagels are ideal for keto enthusiasts seeking a bread alternative that's high in healthy fats and low in carbs. Infused with the creamy richness of mozzarella and cream cheese, and seasoned with aromatic garlic powder and dried onion flakes, every bite bursts with savory goodness. The bagels are topped with a seed medley of black sesame, poppy seeds, and extra pumpkin seeds for added crunch and visual appeal. Ready in just 35 minutes, these golden brown bagels are perfect freshly baked and pair beautifully with your favorite spreads or toppings. Whether for breakfast or a snack, these are a must-try for anyone following a keto lifestyle!
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Recipe Information
Ingredients
- 1 cup pumpkin seeds
- 1 cup almond flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 2 pieces large eggs
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried onion flakes
- 1 tablespoon black sesame seeds
- 1 tablespoon poppy seeds
- 2 tablespoons pumpkin seeds (for topping)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a food processor, blend 1 cup of pumpkin seeds until it turns into a fine flour-like consistency.
In a large bowl, mix the pumpkin seed flour, almond flour, baking powder, and salt. Set aside.
In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the mixture is completely melted and smooth.
Add the melted cheese mixture to the dry ingredients along with the eggs, garlic powder, and dried onion flakes. Mix thoroughly with a spatula until a dough forms.
Divide the dough into 8 equal portions. Roll each portion into a ball, then shape into a bagel by pressing your thumb through the center and forming a ring.
Place the shaped bagels onto the prepared baking sheet.
In a small bowl, mix black sesame seeds, poppy seeds, and 2 tablespoons of pumpkin seeds. Sprinkle this seed mixture evenly over the top of each bagel.
Bake in the preheated oven for 18-20 minutes, or until the bagels are firm and golden brown.
Remove from oven and let them cool slightly before serving.
Nutrition Facts
Calories |
2730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 220.8 g | 283% | |
| Saturated Fat | 61.7 g | 308% | |
| Polyunsaturated Fat | 28.7 g | ||
| Cholesterol | 593 mg | 198% | |
| Sodium | 3397 mg | 148% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 10.0 g | ||
| Protein | 146.8 g | 294% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 2259 mg | 174% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 2400 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
