Keto Pulled Pork with Barbecue Sauce
Savor the smoky, tender goodness of Keto Pulled Pork with Barbecue Sauce, a low-carb twist on a classic favorite! This recipe features a perfectly seasoned pork shoulder, slow-cooked to juicy perfection with a rich blend of spices including paprika, cumin, and chili powder. Enhanced by the deep flavors of apple cider vinegar and liquid smoke, the meat is then topped with a homemade keto barbecue sauce made from tomato paste and a hint of sweetness from low-carb alternatives like erythritol or monk fruit. Ideal for keto and gluten-free meal plans, this pulled pork is not only mouthwatering but also incredibly versatile—pair it with crunchy cabbage slaw, serve over cauliflower rice, or enjoy it straight from the plate. With minimal prep and the magic of slow cooking, this savory masterpiece is perfect for weeknight dinners or family gatherings!
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Recipe Information
Ingredients
- 4 pounds Pork shoulder (boneless)
- 2 tablespoons Avocado oil
- 2 teaspoons Paprika
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Chili powder
- 1 cup Apple cider vinegar
- 1 teaspoon Liquid smoke
- 6 ounces Tomato paste
- 2 tablespoons Low-carb sweetener (erythritol or monk fruit)
- 1 cup Water
Instructions
In a small bowl, mix together paprika, garlic powder, onion powder, cumin, salt, black pepper, and chili powder.
Rub the spice mix all over the pork shoulder, ensuring it is well coated.
Heat the avocado oil in a large skillet over medium-high heat. Sear the pork shoulder on all sides until a brown crust forms, about 2-3 minutes per side.
Place the seared pork shoulder into a slow cooker. Add apple cider vinegar and liquid smoke.
Cover and cook on low for 8-10 hours, until the meat is tender and falls apart easily with a fork.
While the pork is cooking, prepare the keto barbecue sauce. In a medium saucepan, combine tomato paste, low-carb sweetener, and water. Stir well.
Bring the mixture to a boil over medium heat, then reduce to a simmer. Let it cook for 20-30 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
Once the pork is done, remove from the slow cooker and shred with two forks.
Pour the barbecue sauce over the pulled pork and toss to combine.
Serve the keto pulled pork warm, garnished with optional toppings like sliced jalapeños or cabbage slaw if desired.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.5 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
