Nutrition Facts for Keto pulled pork burger

Keto Pulled Pork Burger

Image of Keto Pulled Pork Burger
Nutriscore Rating: 63/100

Sink your teeth into the ultimate low-carb indulgence with this Keto Pulled Pork Burger recipe—perfect for satisfying cravings without compromising your diet. Featuring tender, slow-cooked pork shoulder infused with a smoky blend of paprika, garlic, onion powder, and cumin, this dish captures the essence of barbecue goodness. The juicy pulled pork is bathed in a flavorful low-carb BBQ sauce and beef broth, ensuring every bite is rich and mouthwatering. Served atop keto burger buns, crisp lettuce leaves, and tangy sliced pickles, these burgers combine bold flavors and textures for a truly unforgettable meal. With only 15 minutes of prep and a slow cooker doing the heavy lifting, it’s an ideal choice for meal preppers or weekend gatherings. Try these keto-friendly burgers today and redefine your BBQ experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 pounds Pork shoulder
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Paprika
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Cumin
  • 2 tablespoons Olive oil
  • 1 cup Low-carb BBQ sauce
  • 1 cup Beef broth
  • 8 pieces Keto burger buns
  • 8 pieces Lettuce leaves
  • 16 slices Sliced pickles
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, and cumin.

2

Rub the olive oil all over the pork shoulder and then evenly coat with the spice mixture.

3

Place the seasoned pork shoulder into a slow cooker.

4

Pour the low-carb BBQ sauce and beef broth over the pork.

5

Cover and cook on low for 8 hours or until the pork is tender and easily shreds with a fork.

6

Once cooked, remove the pork from the slow cooker and shred the meat using two forks.

7

Mix the shredded pork back with the juices in the slow cooker to absorb the flavors.

8

To assemble the burger, place a lettuce leaf on the bottom half of each keto bun.

9

Top with a generous portion of the pulled pork, followed by two slices of pickle.

10

Place the top half of the bun on the pickles to finish the burger.

11

Serve the burgers warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4960
cal
407.4g
protein
74.5g
carbs
310.7g
fat

Nutrition Facts

1 serving (2645.2g)
Calories
4960
% Daily Value*
Total Fat 310.7 g 398%
Saturated Fat 84.9 g 424%
Polyunsaturated Fat 2.7 g
Cholesterol 1201 mg 400%
Sodium 14856 mg 646%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 30.2 g 108%
Total Sugars 18.7 g
Protein 407.4 g 815%
Vitamin D 0.0 mcg 0%
Calcium 1243 mg 96%
Iron 26.5 mg 147%
Potassium 6315 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
34.5%%
59.2%%
Fat: 2796 cal (59.2%%)
Protein: 1629 cal (34.5%%)
Carbs: 298 cal (6.3%%)