Keto Protein Waffles
Start your morning on a delicious and nutritious note with these irresistible Keto Protein Waffles! Perfectly crafted for low-carb and high-protein enthusiasts, this recipe combines the wholesome goodness of almond flour and unsweetened protein powder to deliver a satisfying and guilt-free breakfast. Sweetened with stevia and infused with vanilla, these waffles are delightfully fluffy and packed with flavor, while remaining keto-friendly. Quick and easy to whip up in just 25 minutes, they’re ideal for busy mornings or leisurely brunches. Serve them piping hot with sugar-free syrup, fresh berries, or a dollop of whipped cream for an indulgent twist that keeps your goals on track. Whether you’re meal prepping or craving a wholesome treat, these waffles are the ultimate breakfast upgrade!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 3 large eggs
- 1 cup almond flour
- 0.5 cup protein powder (unsweetened, low-carb, your choice of flavor)
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons butter, melted
- 2 tablespoons stevia or other keto-friendly sweetener
Instructions
Preheat your waffle iron to medium-high heat.
In a large mixing bowl, whisk together the unsweetened almond milk and eggs until well combined.
Add the almond flour, protein powder, baking powder, vanilla extract, and salt to the wet ingredients and mix until smooth.
Stir in the melted butter and stevia. Ensure the batter is well combined and lump-free.
Lightly grease the preheated waffle iron with a non-stick spray or a small amount of butter.
Pour enough batter into the waffle iron to cover the surface evenly, typically about 1/2 cup, depending on the size of your iron.
Close the lid and cook according to your waffle iron’s instructions, usually about 3-5 minutes, until the waffles are golden brown and cooked through.
Carefully remove the waffle and set it aside. Repeat the process with the remaining batter.
Serve the waffles hot with your favorite keto-friendly toppings such as berries, sugar-free syrup, or whipped cream.
Nutrition Facts
Calories |
1509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.4 g | 121% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 2450 mg | 107% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 4.5 g | ||
| Protein | 141.1 g | 282% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 1118 mg | 86% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1107 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
