Keto Protein Peanut Butter Clusters
Indulge your sweet tooth without straying from your keto lifestyle with these irresistible Keto Protein Peanut Butter Clusters! Packed with wholesome ingredients like unsweetened peanut butter, protein powder, and coconut flour, this no-bake recipe delivers a perfect blend of creamy peanut butter flavor and rich, sugar-free chocolate coating. Sweetened with erythritol and enhanced with a hint of vanilla and sea salt, these clusters are designed to satisfy cravings while keeping carbs low and protein high. With just 15 minutes of prep and a fridge-friendly finish, these bite-sized treats make the perfect high-protein snack or dessert. Store them in the refrigerator for up to two weeks and enjoy the convenience of a delicious, keto-friendly indulgence anytime!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 cup unsweetened peanut butter
- 0.5 cup unsweetened protein powder
- 0.25 cup coconut flour
- 0.25 cup erythritol sweetener
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup sugar-free chocolate chips
- 2 tablespoons coconut oil
Instructions
In a medium mixing bowl, combine the unsweetened peanut butter, unsweetened protein powder, coconut flour, erythritol sweetener, vanilla extract, and sea salt. Stir until the mixture is well combined and forms a thick dough-like consistency.
Line a baking sheet with parchment paper.
Using your hands, scoop out tablespoon-sized amounts of the mixture and roll them into small balls or clusters. Place each ball on the prepared baking sheet.
In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until they are completely melted and smooth.
Dip each peanut butter cluster into the melted chocolate to coat, or drizzle the chocolate over the top of each cluster for a lighter coating. Return the clusters to the parchment-lined baking sheet.
Place the baking sheet in the refrigerator for about 30 minutes to allow the clusters to set and the chocolate to harden.
Once set, store the clusters in an airtight container in the refrigerator for up to two weeks. Enjoy as a delicious, high-protein, keto-friendly snack!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 0.9 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
