Keto Protein Berry Smoothie
Kickstart your day or refuel post-workout with this creamy, nutrient-packed Keto Protein Berry Smoothie! Bursting with the natural sweetness of frozen mixed berries and balanced with a scoop of vanilla whey protein powder, this low-carb smoothie is both satisfying and perfectly aligned with a keto lifestyle. Chia seeds and MCT oil deliver a healthy dose of omega-3s and quick energy, while fresh spinach provides a hidden boost of vitamins and minerals. Blended with unsweetened almond milk, ice, and a touch of stevia for guilt-free sweetness, this refreshing, 5-minute recipe is a quick and delicious way to stay energized while staying on track with your keto goals. Perfect as a breakfast, snack, or post-gym pick-me-up!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla whey protein powder
- 0.5 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon MCT oil
- 1 handful spinach leaves
- 5 ice cubes
- 10 drops liquid stevia
Instructions
Start by adding 1 cup of unsweetened almond milk to a blender.
Add 1 scoop of vanilla whey protein powder to the blender.
Measure out 0.5 cup of frozen mixed berries and add them to the blender.
Add 1 tablespoon of chia seeds and 1 tablespoon of MCT oil to the blender.
Include a handful of fresh spinach leaves for added nutrients.
Drop in 5 ice cubes to chill the smoothie and add texture.
Sweeten the smoothie by adding 10 drops of liquid stevia.
Blend all the ingredients on high speed until smooth and creamy, about 1 to 2 minutes.
Taste and adjust sweetness if necessary by adding more stevia drops.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 6.3 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 626 mg | 48% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
