Keto Protein-Packed Granola
Start your day with a satisfying crunch by indulging in our Keto Protein-Packed Granola—a low-carb, high-protein alternative to traditional granola that’s perfect for ketogenic diets. Packed with nutrient-dense ingredients like almonds, pecans, chia seeds, and protein powder, this recipe delivers wholesome energy without the sugar spike. Infused with cinnamon and a hint of vanilla, and lightly sweetened with sugar-free maple syrup, each bite is aromatic and delicious. Egg whites are whisked to bind the mixture, ensuring crispy, golden clusters that are ideal for breakfast or as a grab-and-go snack. Ready in just 35 minutes, this easy granola recipe is gluten-free, keto-friendly, and perfect for meal prep enthusiasts. Whether enjoyed with unsweetened almond milk or straight from the jar, it’s a delightful way to fuel your day!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw pecans
- 0.5 cup Raw sunflower seeds
- 2 tablespoons Chia seeds
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Pumpkin seeds (pepitas)
- 0.25 cup Flaxseed meal
- 0.25 cup Coconut oil
- 0.25 cup Sugar-free maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 2 large Egg whites
- 2 tablespoons Unsweetened cocoa powder (optional)
- 0.5 cup Protein powder (keto-friendly, unflavored)
Instructions
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
Roughly chop the almonds and pecans, or pulse them briefly in a food processor if you prefer smaller pieces.
In a large bowl, combine the chopped almonds, chopped pecans, sunflower seeds, chia seeds, shredded coconut, pumpkin seeds, flaxseed meal, and protein powder. If you choose to add it, mix in the cocoa powder as well.
In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the sugar-free maple syrup, vanilla extract, cinnamon, and salt.
Pour the wet mixture over the dry ingredients and mix until everything is well coated.
In a separate bowl, whisk the egg whites until foamy and then gently fold into the granola mixture. The egg whites help bind the granola and make it crispy.
Spread the mixture evenly onto the prepared baking sheet. Press down with a spatula to compact the granola slightly.
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.
Remove the baking sheet from the oven and allow the granola to cool completely on the pan. It will become crisp as it cools.
Once cooled, break into clusters and store in an airtight container for up to two weeks.
Nutrition Facts
Calories |
3802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 332.1 g | 426% | |
| Saturated Fat | 102.1 g | 510% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrate | 130.8 g | 48% | |
| Dietary Fiber | 75.1 g | 268% | |
| Total Sugars | 18.7 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1138 mg | 88% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 3791 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
