Keto Prosciutto and Melon
Elevate your appetizer game with this Keto Prosciutto and Melon recipe—a perfect balance of sweet, salty, and fresh flavors that’s both low-carb and irresistible. Featuring juicy cantaloupe wrapped in savory, delicate prosciutto, and garnished with fragrant basil leaves, freshly cracked black pepper, and a sprinkle of vibrant lemon zest, this dish is as beautiful as it is delicious. Ready in just 15 minutes with no cooking required, it’s an ideal light snack or elegant starter for any occasion. This keto-friendly recipe not only delights the palate but also caters to those seeking healthier, flavorful options. Indulge in the ultimate combination of textures and tastes with this effortless yet sophisticated creation!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 medium-sized cantaloupe
- 8 prosciutto slices
- 0.5 teaspoon freshly cracked black pepper
- 8 fresh basil leaves
- 1 teaspoon lemon zest
Instructions
Begin by slicing the cantaloupe in half and removing the seeds with a spoon.
Using a melon baller, scoop out small balls of cantaloupe. Alternatively, slice the cantaloupe into thin wedges.
Lay out the prosciutto slices on a clean surface. If they are too large, you can cut them in half to match the size of the melon.
Place one piece of melon onto each slice of prosciutto at one end.
Add a basil leaf on top of the melon.
Carefully wrap the prosciutto around the melon ball or wedge, securing the basil, creating a tight roll.
Arrange the wrapped melon and prosciutto on a serving platter.
Sprinkle the wrapped melon evenly with freshly cracked black pepper and lemon zest for a touch of freshness.
Serve immediately as an appetizer or light snack. Enjoy the balance of flavors and textures.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 25.6 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1167 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
