Keto Prawn Wonton
Satisfy your cravings with these delightful Keto Prawn Wontons, a low-carb twist on a traditional favorite. Made from a delicate handmade dough of almond and coconut flour enriched with xanthan gum, these wontons are not only gluten-free but also keto-friendly. The flavorful filling combines tender, finely chopped prawns and creamy cheese, infused with the aromatic essence of garlic powder, soy sauce (or tamari for a gluten-free option), sesame oil, and fresh green onions. Quick to prepare and ready in just 30 minutes, these wontons are gently boiled until perfectly cooked, offering a soft yet satisfying texture that pairs beautifully with your favorite dipping sauce. Perfect for keto diets and anyone looking for a healthy, delicious meal that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 200 grams Prawns
- 100 grams Cream cheese
- 50 grams Almond flour
- 1 large Egg
- 30 grams Coconut flour
- 1 teaspoon Garlic powder
- 2 teaspoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Sesame oil
- 2 tablespoons Green onions, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Xanthan gum
- 60 milliliters Water
Instructions
In a mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt. Stir well to mix all dry ingredients.
Beat the egg and add it to the dry ingredients along with water. Mix well to form a dough. Knead the dough until it becomes pliable.
Cover the dough with a damp cloth and set aside while preparing the filling.
Peel and devein the prawns, then chop them finely and place in another mixing bowl.
Add cream cheese, soy sauce, sesame oil, garlic powder, green onions, and black pepper to the prawns. Mix until well combined.
Divide the dough into small balls, roughly the size of a walnut.
Roll each ball between two pieces of parchment paper to form thin wrappers.
Place a teaspoon of the prawn mixture into the center of each wrapper.
Fold the wrapper over the filling to form a triangle, then press the edges gently to seal.
Bring a pot of water to a gentle boil and add a bit of salt.
Carefully drop the wontons into the boiling water. Cook for about 3-4 minutes or until the prawns are cooked through and the wonton floats to the surface.
Remove with a slotted spoon and serve hot with a side of soy sauce or dipping sauce of your choice.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 2.2 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
