Keto Prawn Tempura
Experience the perfect low-carb twist on a Japanese classic with this Keto Prawn Tempura recipe. Succulent prawns are lightly coated in a crispy, golden batter made with almond flour, xanthan gum, and cold sparkling water, ensuring a cloud-like texture without the carbs. Deep-fried in coconut oil for a clean, crisp finish, this dish delivers both crunch and flavor while staying gluten-free and keto-friendly. Ready in just 30 minutes, this easy-to-make tempura is ideal for a quick appetizer, light meal, or crowd-pleasing party dish. Garnish with fresh green onions and a squeeze of lemon for a refreshing burst of flavor. Whether you're following a ketogenic diet or just love indulgent, guilt-free eats, this Keto Prawn Tempura is sure to become a favorite!
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 120 grams almond flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 240 ml cold sparkling water
- 2 large eggs
- 500 ml coconut oil, for frying
- 1 lemon wedges
- 2 tablespoons chopped green onions (optional, for garnish)
Instructions
In a medium mixing bowl, combine the almond flour, xanthan gum, baking powder, and sea salt. Stir well to blend the dry ingredients.
In a separate bowl, beat the eggs lightly, then add the cold sparkling water to the eggs and mix gently.
Pour the egg and sparkling water mixture into the dry ingredients, stirring until you achieve a smooth batter with no lumps.
Heat the coconut oil in a deep frying pan or a wok to 180°C (355°F). Use a thermometer to maintain a stable temperature.
Pat the prawns dry with paper towels to ensure they are not moist, which helps the batter stick better.
Dip each prawn into the batter, ensuring they are evenly coated, and gently lower them into the hot oil. Fry in batches, so as not to overcrowd the pan.
Fry the prawns for about 2 to 3 minutes or until they are golden brown and crispy. Use a slotted spoon to remove the cooked prawns and drain them on a paper towel-lined plate.
Serve the keto prawn tempura immediately with lemon wedges on the side and a sprinkle of chopped green onions if desired.
Nutrition Facts
Calories |
1417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.8 g | 183% | |
| Saturated Fat | 109.2 g | 546% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.5 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 171 mg | 13% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
