Keto Prawn Sushi
Elevate your sushi game with this irresistible Keto Prawn Sushi recipe—perfect for those seeking a low-carb twist on a classic favorite! Swap traditional sushi rice with creamy cauliflower rice, expertly blended with cream cheese and rice vinegar for a light yet satisfying texture. This easy, quick recipe, ready in just 40 minutes, is packed with fresh, flavorful fillings like succulent cooked prawns, crisp cucumber slices, and buttery avocado. Wrapped in nutrient-rich nori and topped with a hint of sesame seeds, each bite delivers a burst of umami goodness. Ideal for keto dieters, this healthier sushi alternative is perfect for lunch, dinner, or as an impressive appetizer at your next gathering. Pair with soy sauce for that authentic sushi experience—your low-carb cravings will thank you! Keywords: keto prawn sushi, low-carb sushi, cauliflower rice sushi, healthy sushi recipe.
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 150 grams Cream cheese
- 200 grams Cooked prawns
- 4 sheets Nori sheets
- 1 medium Cucumber
- 1 medium Avocado
- 2 tablespoons Soy sauce (optional)
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame seeds
Instructions
Begin by preparing the cauliflower rice. Break the cauliflower into florets and process them in a food processor until it resembles rice.
Transfer the cauliflower rice to a microwave-safe dish and cover. Microwave on high for 5 minutes. Let it cool slightly.
Once cooled, place the cauliflower rice in a clean cloth or cheesecloth and squeeze out any excess moisture. This helps maintain the texture of the sushi.
In a mixing bowl, combine the cauliflower rice, cream cheese, and rice vinegar. Stir thoroughly until the mixture is well-combined and creamy.
Slice the cucumber and avocado into thin strips, and set them aside for later use.
Lay a nori sheet on a bamboo sushi mat, shiny side down. Spread a thin even layer of the cauliflower rice mixture over the nori, leaving about 1 inch at the top free from rice.
Arrange a line of prawns, cucumber strips, and avocado slices across the center of the rice-covered nori sheet.
Using the sushi mat, carefully roll the nori over the filling, applying gentle pressure to keep the roll tight. Seal the roll by moistening the edge of the nori with a little water.
Sprinkle sesame seeds over the top of the roll. Use a sharp knife to slice the roll into 6 to 8 pieces.
Repeat the process with the remaining nori sheets and fillings.
Serve the Keto Prawn Sushi with soy sauce, if desired.
Nutrition Facts
Calories |
1208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 530 mg | 176% | |
| Sodium | 4234 mg | 184% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 19.7 g | ||
| Protein | 77.1 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 3460 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
