Keto Prawn Masala
Dive into the delectable world of Keto Prawn Masala, a low-carb delight that's rich in flavor and perfect for your ketogenic lifestyle. This aromatic dish features succulent prawns simmered in a fragrant blend of Indian spices, including turmeric, cumin, and garam masala, all brought together in a creamy coconut base. The recipe emphasizes wholesome ingredients like coconut oil, fresh ginger, and tomatoes, making it both healthy and indulgent. Ready in just 40 minutes, this quick and easy prawn masala pairs beautifully with cauliflower rice for a satisfying keto-friendly meal. Whether you're a seafood lover or exploring keto recipes, this dish is a must-try for its burst of exotic flavors and hearty appeal.
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Recipe Information
Ingredients
- 500 grams Prawns
- 2 tablespoons Coconut oil
- 1 large, finely chopped Onion
- 4 minced Garlic cloves
- 1 inch piece, minced Ginger
- 2 medium, chopped Tomatoes
- 1 chopped Green chili
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1.5 teaspoons Coriander powder
- 1 teaspoons Cumin powder
- 0.5 teaspoons Garam masala
- 1 teaspoon Salt
- 100 milliliters Coconut cream
- 2 tablespoons, chopped Fresh coriander leaves
- 100 milliliters Water
Instructions
Peel and devein the prawns, then rinse them under cold water and set aside.
In a large pan, heat the coconut oil over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and ginger and cook for another 2 minutes until fragrant.
Add the chopped tomatoes and green chili, cooking until the tomatoes start to break down, about 3-4 minutes.
Stir in the turmeric powder, red chili powder, coriander powder, and cumin powder, cooking the spices for 2 minutes.
Add the prawns to the pan and mix well, ensuring they are coated in the spice mixture.
Pour in the water and bring the mixture to a simmer. Cook for 5-6 minutes until the prawns are opaque and cooked through.
Stir in the coconut cream and garam masala, cooking for an additional 2 minutes.
Season with salt as needed.
Remove from heat and garnish with freshly chopped coriander leaves.
Serve hot, optionally with a side of cauliflower rice for a complete keto meal.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 943 mg | 41% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 16.8 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
