Keto Prawn Gravy
Dive into the rich, creamy indulgence of Keto Prawn Gravy, a perfect low-carb dish that’s packed with bold, aromatic flavors! This recipe combines tender, juicy prawns with a luscious coconut cream-based gravy infused with vibrant spices like turmeric, cumin, and coriander for an exotic flair. Sautéed garlic, ginger, and onion create a fragrant base, while a hint of tangy lemon juice and fresh cilantro adds a refreshing balance to every bite. Prepared in under 30 minutes, this keto-friendly prawn recipe is not only quick and easy but also ideal for meal prepping or serving as a satisfying dinner with cauliflower rice or zucchini noodles. Perfect for seafood lovers seeking a wholesome, guilt-free treat, this dish delivers both flavor and nourishment in every mouthwatering spoonful!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Prawns, deveined and shelled
- 2 tablespoons Coconut oil
- 1 large Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Tomato paste
- 150 milliliters Coconut cream
- 100 milliliters Water or chicken stock
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Heat the coconut oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.
Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize slightly.
Add the turmeric powder, coriander powder, cumin powder, red chili powder, salt, and black pepper. Stir well to combine and cook for 1 minute, allowing the spices to bloom.
Pour in the coconut cream and water or chicken stock. Stir well to combine.
Bring the mixture to a simmer and let it cook for 5 minutes, allowing the flavors to meld together.
Add the prawns to the skillet, ensuring they are well coated in the gravy.
Cook the prawns for 5-7 minutes or until they turn pink and are cooked through.
Add the lemon juice and stir to combine.
Taste and adjust seasoning if necessary.
Garnish with fresh cilantro and serve hot.
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 3005 mg | 131% | |
| Total Carbohydrate | 110.5 g | 40% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 88.2 g | ||
| Protein | 126.7 g | 253% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 280 mg | 22% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2221 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
