Keto Prawn and Vegetable Stir Fry
Whip up a vibrant and nutritious dinner in just 25 minutes with this Keto Prawn and Vegetable Stir Fry! Packed with succulent prawns, crispy broccoli, sweet red bell peppers, and zucchini, this low-carb dish is a perfect fusion of flavor and health. Infused with the aromatic duo of garlic and ginger, and tossed in a savory soy sauce (or coconut aminos for those on strict keto), this stir fry is elevated with a touch of sesame oil and garnished with toasted sesame seeds and fresh green onions for a delightful crunch. Ideal for anyone on a keto diet or just looking for a quick, wholesome meal, this one-pan recipe is a flavorful way to keep your dinner light while satisfying your taste buds. Perfectly portioned for four and ready in no time, it's a must-try weeknight winner!
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Recipe Information
Ingredients
- 500 grams raw prawns, peeled and deveined
- 200 grams broccoli florets
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce (or coconut aminos for stricter keto)
- 1 tablespoon toasted sesame seeds
- 2 stalks green onions, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preparing all ingredients: peel and devein the prawns if they aren't already. Chop the broccoli into bite-sized florets, slice the red bell pepper into thin strips, and cut the zucchini into half-moons. Mince the garlic and ginger, and chop the green onions.
Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil.
Once the oil is hot, add the prawns to the pan. Stir fry for 2-3 minutes until they begin to turn pink. Remove the prawns from the pan and set aside.
Add the remaining tablespoon of sesame oil to the skillet. Add minced garlic and ginger, and stir fry for about 30 seconds until fragrant.
Add the broccoli florets, red bell pepper, and zucchini to the pan. Add a pinch of salt and black pepper. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.
Return the prawns to the skillet and pour the soy sauce (or coconut aminos) over the mixture. Stir well to combine and cook for another 1-2 minutes until the prawns are fully cooked and heated through.
Sprinkle the stir fry with toasted sesame seeds and toss everything together gently.
Remove from heat and garnish with chopped green onions before serving. Serve hot and enjoy!
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
