Keto Potato Stir-Fry
Transform your stir-fry game with this clever Keto Potato Stir-Fry, a low-carb twist on a classic comfort food dish. Instead of traditional potatoes, this recipe uses tender turnips as a keto-friendly alternative, creating a satisfying texture while keeping carbs in check. Vibrant red bell peppers, zucchini, and aromatic garlic are stir-fried to perfection in olive oil, then brought together with a savory splash of soy sauce for a burst of umami flavor. Finished with fresh green onions and a sprinkle of sesame seeds, this easy-to-make dish is ready in just 35 minutes and is perfect for anyone following a keto diet or looking to incorporate more vegetables into their meals. Whether served on its own or paired with your favorite protein, this dish is a guilt-free delight that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 3 medium-sized Turnips
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 medium Red bell pepper
- 1 medium Zucchini
- 2 tablespoons Soy sauce
- 0.5 teaspoons Ground black pepper
- 0.25 teaspoons Salt
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
Instructions
Peel and dice the turnips into 1/2-inch cubes.
Mince the garlic cloves and set aside.
Slice the red bell pepper and zucchini into thin strips.
Heat one tablespoon of olive oil in a large skillet over medium heat.
Add the turnip cubes to the skillet and cook for about 10 minutes, stirring occasionally, until the turnips start to soften and brown on the edges.
Remove the turnips from the skillet and set aside.
Add the remaining tablespoon of olive oil to the same skillet. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the sliced bell pepper and zucchini to the skillet and stir-fry for about 5 minutes until tender-crisp.
Return the cooked turnips to the skillet, add the soy sauce, ground black pepper, and salt. Stir everything together and cook for another 2-3 minutes until the vegetables are coated and heated through.
Slice the green onions and add them to the stir-fry just before serving.
Transfer the stir-fry to a serving dish and garnish with sesame seeds.
Serve hot and enjoy your keto-friendly 'potato' stir-fry!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3882 mg | 169% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 33.4 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1697 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
