Keto Potato Sabji
Indulge in the vibrant flavors of India with this Keto Potato Sabji, a low-carb twist on the traditional dish! Made with tender turnips in place of potatoes, this aromatic stir-fry is the perfect keto-friendly alternative for your meals. Seasoned with a blend of earthy spices like turmeric, cumin, and coriander, and finished with a zesty drizzle of lemon juice, this dish is bursting with flavor in every bite. Cooked in coconut oil and garnished with fresh cilantro, it’s ideal as a standalone side dish or paired with your favorite keto-friendly bread. Ready in just 40 minutes and packed with wholesome ingredients, this recipe is a game-changer for those craving authentic Indian flavors while staying on track with their low-carb lifestyle.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Turnips
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 0.25 teaspoon Asafoetida (Hing)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Cilantro leaves
- 1 tablespoon Lemon juice
Instructions
Peel the turnips and cut them into small, bite-sized cubes.
Heat coconut oil in a large non-stick pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil. Allow them to sizzle for about 30 seconds until they crackle.
Add a pinch of asafoetida (hing) and stir briefly.
Add the cubed turnips to the pan. Stir well to coat them in the spiced oil.
Sprinkle turmeric powder, red chili powder, and coriander powder over the turnips. Mix thoroughly to blend all the spices.
Season with salt and continue stirring occasionally.
Cover the pan with a lid and cook the turnips on low heat for about 20 minutes, stirring periodically until they are soft and cooked through.
Once the turnips are tender, turn off the heat and add fresh cilantro leaves.
Drizzle lemon juice over the sabji for a tangy finish.
Serve hot with your choice of keto-friendly bread or enjoy as a side dish.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2720 mg | 118% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 19.6 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1275 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
