Keto Portuguese Prego Roll
Experience a mouthwatering twist on a Portuguese classic with this Keto Portuguese Prego Roll recipe, a low-carb delight that brings together tender, marinated ribeye steak and fluffy homemade almond flour buns. Perfect for keto enthusiasts, this recipe boasts bold flavors from garlic, parsley, and red wine vinegar, while keeping the bread light and grain-free. The succulent steak is seared to perfection and paired with a rich garlic butter for an irresistible bite. Easy to prepare in just 40 minutes, this dish is ideal for lunch, dinner, or even a quick gourmet getaway at home. Treat yourself to a satisfying, low-carb version of Portugal’s beloved steak sandwich and enjoy every guilt-free bite!
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Recipe Information
Ingredients
- 1 pound ribeye steak (or sirloin)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon red wine vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup almond flour
- 1 teaspoon baking powder
- 3 egg
- 1 teaspoon apple cider vinegar
- 0.25 cup butter
- 1 tablespoon fresh parsley, chopped
Instructions
Prepare the steak by marinating it with olive oil, minced garlic, red wine vinegar, salt, and pepper. Let it rest for at least 15 minutes.
Preheat the oven to 350°F (180°C).
To make the keto bread, combine almond flour and baking powder in a bowl. In another bowl, whisk together eggs and apple cider vinegar.
Blend the wet ingredients into the dry ingredients until smooth.
Line a baking sheet with parchment paper and shape the mixture into 4 bun shapes.
Bake for 15 minutes or until golden brown, then remove from the oven and let cool.
Heat a grill pan or skillet over medium-high heat and add the marinated steak. Cook for 3-4 minutes on each side for medium-rare or adjust for desired doneness.
In a small saucepan, melt butter over low heat and mix in remaining minced garlic and chopped parsley. Stir for about 1-2 minutes.
Slice the cooked steak into strips.
Assemble the Keto Prego Rolls by spreading a bit of garlic butter on each bun, adding a portion of steak, and topping with the other half of the bun.
Serve immediately and enjoy your low-carb Portuguese Prego Roll!
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 261 mg | 87% | |
| Sodium | 818 mg | 36% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.3 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
