Keto Pork Tonkatsu
Satisfy your cravings for crispy comfort food with this irresistible Keto Pork Tonkatsu! This low-carb twist on the Japanese classic features tender pork loin chops, pounded thin and coated in a flavorful breading made from almond flour, Parmesan cheese, and coconut flour seasoned with garlic powder, paprika, and black pepper. Fried to golden perfection in avocado oil, this keto-friendly dish boasts a crunchy exterior and juicy interior, making it a guilt-free indulgence. Ready in just 30 minutes, it’s perfect for weeknight dinners or quick entertaining. Serve with shredded cabbage and a squeeze of fresh lemon juice for a bright, tangy contrast. Packed with protein, gluten-free, and bursting with flavor, this recipe checks all the boxes for a delightful low-carb meal!
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Recipe Information
Ingredients
- 4 pieces Pork loin chops
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 0.25 cup Coconut flour
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 cup Avocado oil
- 4 optional Lemon wedges
- 2 cups Shredded cabbage
Instructions
Place the pork loin chops between two pieces of plastic wrap or parchment paper.
Use a meat mallet or rolling pin to gently pound the chops to about 1/2-inch thickness.
Set up a breading station with three shallow dishes: one with coconut flour mixed with salt, pepper, garlic powder, and paprika; another with beaten eggs; and a third with a mixture of almond flour and grated Parmesan cheese.
Dredge a pork chop in the coconut flour mixture, ensuring it's evenly coated. Shake off any excess.
Dip the floured chop into the beaten eggs, coating both sides well.
Finally, press the chop into the almond-Parmesan mixture, ensuring it is completely coated. Set aside and repeat with the remaining chops.
Heat the avocado oil in a large skillet over medium-high heat.
Once hot, carefully add the breaded pork chops to the skillet.
Fry the pork chops for about 4-5 minutes per side, or until they are golden brown and cooked through (internal temperature should reach 145°F).
Transfer the cooked tonkatsu to a plate lined with paper towels to drain any excess oil.
Serve the keto pork tonkatsu with lemon wedges and shredded cabbage on the side.
Enjoy your meal with a squeeze of lemon juice on the tonkatsu for added flavor.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 3.8 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 221 mg | 17% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
