Nutrition Facts for Keto pork shashlik

Keto Pork Shashlik

Image of Keto Pork Shashlik
Nutriscore Rating: 67/100

Savor the smoky, aromatic delight of Keto Pork Shashlik—your go-to recipe for an easy yet flavor-packed grilled dish that's perfect for a low-carb lifestyle. Featuring tender chunks of pork shoulder marinated in a vibrant blend of olive oil, red wine vinegar, garlic, onions, oregano, cumin, smoked paprika, and a splash of lemon juice, this dish is bursting with Mediterranean-inspired flavors. With minimal prep time and quick grilling, these juicy pork skewers develop a delectable charred edge while staying moist and succulent inside. Perfect for summer BBQs or weekday dinners, serve these keto-friendly skewers alongside crisp roasted veggies or a refreshing green salad for a satisfying meal that’s as healthy as it is delicious.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds pork shoulder
  • 0.25 cup olive oil
  • 0.25 cup red wine vinegar
  • 4 cloves garlic cloves, minced
  • 1 large onion, finely chopped
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 8 pieces skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the pork shoulder into 1.5-inch cubes and place them in a large bowl.

2

In a separate bowl, combine the olive oil, red wine vinegar, minced garlic, chopped onion, oregano, cumin, smoked paprika, salt, black pepper, and lemon juice. Mix well to create the marinade.

3

Pour the marinade over the pork cubes, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best flavor.

4

If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill.

5

Preheat your grill to medium-high heat. Thread the marinated pork pieces onto the skewers, leaving a small gap between each piece for even cooking.

6

Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the pork is cooked through and has a nice char around the edges.

7

Remove the skewers from the grill and let them rest for a few minutes before serving.

8

Serve hot with your choice of keto-friendly sides, such as grilled vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
3745
cal
337.1g
protein
64.6g
carbs
228.0g
fat

Nutrition Facts

1 serving (2028.6g)
Calories
3745
% Daily Value*
Total Fat 228.0 g 292%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 5.3 g
Cholesterol 1200 mg 400%
Sodium 5417 mg 236%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 13.2 g 47%
Total Sugars 23.4 g
Protein 337.1 g 674%
Vitamin D 0.0 mcg 0%
Calcium 500 mg 38%
Iron 24.9 mg 138%
Potassium 5678 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
36.9%%
56.1%%
Fat: 2052 cal (56.1%%)
Protein: 1348 cal (36.9%%)
Carbs: 258 cal (7.1%%)