Keto Pork Satay
Elevate your grilling game with this mouthwatering Keto Pork Satay recipe, a perfect blend of bold flavors and low-carb goodness. Tender strips of marinated pork, infused with aromatic spices like turmeric, cumin, and coriander, are grilled to perfection on bamboo skewers, delivering smoky, charred perfection in every bite. The creamy, keto-friendly peanut sauce adds a luscious dip infused with tamari and a kick of red chili flakes, making it the ultimate pairing for this protein-packed dish. With a prep time of just 20 minutes and simple ingredients like coconut milk and coconut aminos, this recipe is ideal for busy weeknights or backyard gatherings. Serve hot for a deliciously satisfying meal that hits all the right notes while staying true to your keto lifestyle.
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Recipe Information
Ingredients
- 500 g Pork tenderloin
- 60 ml Coconut aminos
- 120 ml Coconut milk (full fat)
- 1 tbsp Ginger, minced
- 2 cloves Garlic, minced
- 1 tsp Ground coriander
- 1 tsp Turmeric powder
- 1 tsp Ground cumin
- 1 tsp Erythritol or stevia
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 tbsp Lemon juice
- 8 Bamboo skewers
- 120 g Unsweetened peanut butter
- 30 ml Tamari or more coconut aminos
- 2 tbsp Lime juice
- 60 ml Water
- 0.5 tsp Red chili flakes
Instructions
Soak bamboo skewers in water for at least 30 minutes to prevent them from burning.
Slice the pork tenderloin into thin strips, about 1/4 inch thick.
In a bowl, mix coconut aminos, coconut milk, minced ginger, minced garlic, ground coriander, turmeric powder, ground cumin, erythritol, salt, ground black pepper, and lemon juice to make the marinade.
Add the pork slices to the marinade, stirring to coat the pork well. Cover and refrigerate for at least 2 hours, or overnight for best results.
While the pork marinates, prepare the keto peanut sauce by combining unsweetened peanut butter, tamari (or more coconut aminos), lime juice, water, and red chili flakes in a small saucepan.
Cook the peanut sauce over medium heat, stirring constantly until smooth and heated through. Adjust consistency with additional water if necessary, then set aside.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated pork strips onto the soaked skewers.
Grill the skewers for about 3-4 minutes per side, or until fully cooked and slightly charred.
Serve the pork satay hot, accompanied by the prepared peanut sauce.
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 138% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 7596 mg | 330% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 28.8 g | ||
| Protein | 161.4 g | 323% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 196 mg | 15% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3777 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
