Nutrition Facts for Keto pork pastil

Keto Pork Pastil

Image of Keto Pork Pastil
Nutriscore Rating: 74/100

Satisfy your cravings without breaking your low-carb routine with this irresistible Keto Pork Pastil! Packed with flavorful ground pork seasoned with soy sauce, fish sauce, and sugar-free coconut aminos, this recipe offers a keto-friendly spin on a classic favorite. Wrapped in tender cabbage leaves instead of rice, it’s a nutritious, gluten-free option perfect for meal prepping or dining on the go. Fresh veggies like crisp cucumber, green bell peppers, and aromatic green onions bring vibrant textures to every bite, while coconut oil adds a boost of healthy fats. Ready in just 35 minutes, this quick and easy dish is ideal for busy weeknights or anyone seeking a guilt-free yet indulgent meal. Perfect for keto enthusiasts searching for bold flavors and satisfying simplicity!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams ground pork
  • 2 tablespoons coconut oil
  • 3 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 4 cloves garlic
  • 1 medium onion
  • 1 medium green bell pepper
  • 1 medium cucumber
  • 8 large cabbage leaves
  • 0.5 teaspoon black pepper
  • 2 stalks green onions
  • 2 tablespoons sugar-free coconut aminos
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing the vegetables. Mince the garlic and finely chop the onion and green bell pepper. Slice the cucumber thinly and set all these aside.

2

In a large skillet over medium heat, add the coconut oil. Once hot, sautΓ© the minced garlic until it is golden brown and fragrant.

3

Add the chopped onions to the skillet, and cook until they are translucent.

4

Increase the heat to medium-high and add the ground pork to the skillet. Cook while breaking it up with a spatula until the pork is browned all over.

5

Add in the soy sauce, fish sauce, and black pepper. Stir well to combine and let it simmer for 5-7 minutes until the pork is cooked through and well seasoned.

6

Add the chopped green bell pepper and sugar-free coconut aminos to the skillet, stirring them into the pork mixture. Cook for another 2-3 minutes or until the bell pepper is just tender but still crisp.

7

To serve, lay out a large cabbage leaf on a plate. Spoon a portion of the pork mixture onto the center of the leaf.

8

Top each serving with sliced cucumbers and finely chopped green onions for freshness and extra crunch.

9

Roll or fold the cabbage leaf over the pork filling to form a wrap, and enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
2136
cal
148.8g
protein
88.1g
carbs
133.6g
fat

Nutrition Facts

1 serving (1891.2g)
Calories
2136
% Daily Value*
Total Fat 133.6 g 171%
Saturated Fat 62.1 g 310%
Polyunsaturated Fat 0.7 g
Cholesterol 450 mg 150%
Sodium 3983 mg 173%
Total Carbohydrate 88.1 g 32%
Dietary Fiber 25.4 g 91%
Total Sugars 38.7 g
Protein 148.8 g 298%
Vitamin D 0.0 mcg 0%
Calcium 608 mg 47%
Iron 12.0 mg 67%
Potassium 2572 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
27.7%%
55.9%%
Fat: 1202 cal (55.9%%)
Protein: 595 cal (27.7%%)
Carbs: 352 cal (16.4%%)