Keto Pork Medallions with Creamy Mushroom Sauce
Indulge in a restaurant-worthy dish with this Keto Pork Medallions with Creamy Mushroom Sauce recipe. Perfect for those following a low-carb lifestyle, this meal combines tender slices of seasoned pork tenderloin, seared to golden perfection, with a rich and velvety mushroom sauce. Cremini mushrooms are sautéed in butter and infused with garlic, fresh thyme, and a blend of heavy cream and chicken broth to create a luscious, flavorful gravy that coats the juicy medallions beautifully. Ready in just 40 minutes, this quick yet elegant dish is ideal for busy weeknights or special occasions. Serve it alongside roasted low-carb veggies or a simple salad for a wholesome, keto-friendly dinner that will impress your taste buds and guests alike!
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Recipe Information
Ingredients
- 2 pieces pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 3 tablespoons butter
- 8 oz cremini mushrooms
- 2 garlic cloves
- 1 cup heavy cream
- 0.5 cup chicken broth
- 1 teaspoon fresh thyme
- 1 tablespoon fresh parsley
Instructions
Slice each pork tenderloin into 1-inch thick medallions. Season both sides with salt, black pepper, and garlic powder.
Heat olive oil in a large skillet over medium-high heat. Add the pork medallions to the skillet and sear for about 3-4 minutes on each side or until they are golden brown and cooked through. Remove them from the skillet and set aside.
In the same skillet, reduce the heat to medium and add butter. Once melted, add the cremini mushrooms and sauté until they are browned, about 5 minutes.
Add minced garlic cloves to the mushrooms and sauté for an additional 1 minute until fragrant.
Pour in the heavy cream and chicken broth, stirring to combine. Bring to a simmer and let it reduce slightly, about 3-4 minutes.
Stir in the fresh thyme and add the pork medallions back into the skillet, coating them with the sauce. Simmer for another 2-3 minutes to reheat the pork and meld the flavors.
Garnish with freshly chopped parsley before serving. Enjoy your keto-friendly meal!
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 20.9 g | 105% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 1409 mg | 61% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 58.1 g | 116% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 36 mg | 3% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
