Keto Pork Longganisa
Indulge in the bold, sweet, and garlicky flavors of Keto Pork Longganisa, a low-carb twist on the classic Filipino sausage. This recipe combines ground pork, erythritol for a sugar-free sweetness, and savory seasonings like garlic, paprika, and coconut aminos to create a perfectly balanced flavor profile. Wrapped in natural pork casing, these sausages are pan-fried to golden perfection in olive or avocado oil, delivering a satisfying bite with every link. Easy to prepare with minimal cooking time, these keto-friendly sausages pair beautifully with cauliflower rice or a hearty keto breakfast spread. Perfect for meal prep or weekend brunches, Keto Pork Longganisa is a delicious way to savor traditional Filipino flavors while sticking to your low-carb lifestyle.
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Recipe Information
Ingredients
- 500 grams ground pork
- 50 grams erythritol
- 2 tablespoons coconut aminos
- 1 tablespoon apple cider vinegar
- 5 cloves garlic
- 2 teaspoons paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 0.5 teaspoon cayenne pepper
- 1 meter pork casing
- 2 tablespoons olive oil or avocado oil
Instructions
Peel and mince the garlic cloves. In a bowl, combine the minced garlic, ground pork, erythritol, coconut aminos, apple cider vinegar, paprika, black pepper, salt, and cayenne pepper.
Mix all the ingredients thoroughly by hand, ensuring they're evenly distributed. Allow the mixture to marinate for at least 1 hour in the refrigerator, or overnight for a deeper flavor.
Rinse and soak the pork casing in warm water for about 30 minutes to an hour to soften it. This will facilitate easy stuffing.
Using a sausage stuffer or a piping tool, fill the casing with the pork mixture. Twist the casing every few inches to form individual links, and tie off the ends securely.
Once all the sausages are formed, heat the olive oil or avocado oil in a large skillet over medium heat.
Fry the sausages for 10-15 minutes, turning occasionally, until they are evenly browned and cooked through.
Serve the keto pork longganisa hot with a side of cauliflower rice or as part of a keto breakfast spread.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 184 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
