Keto Pork Egg Rolls
Satisfy your craving for takeout classics with these mouthwatering Keto Pork Egg Rolls—a low-carb alternative that doesn’t skimp on flavor! Loaded with savory ground pork, tender cabbage, shredded carrots, and aromatic garlic and ginger, this gluten-free recipe wraps it all up in a homemade coconut flour dough. Pan-fried to golden perfection in avocado oil, each egg roll offers a crispy, satisfying bite while being keto-friendly and completely grain-free. With a quick prep time of just 20 minutes, these golden delights make a perfect appetizer, snack, or meal for those on a ketogenic diet. Serve them hot with your favorite dipping sauce, and enjoy this healthier twist on a classic comfort food!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 2 cups Cabbage
- 1 cup Shredded carrots
- 3 stalks Green onions
- 2 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 0.5 teaspoon Black pepper
- 1 cup Coconut flour
- 2 Eggs
- 1 tablespoon Water
- 1 cup Avocado oil
Instructions
Chop the cabbage finely and slice the green onions. Mince the garlic cloves and grate the ginger.
In a large skillet over medium heat, cook the ground pork until browned, approximately 7-10 minutes. Drain excess fat if necessary.
Add the cabbage, shredded carrots, and green onions to the skillet. Stir for 3-4 minutes until the vegetables are slightly softened.
Add minced garlic and grated ginger to the mixture. Cook for another 1-2 minutes until fragrant.
Stir in soy sauce, sesame oil, and black pepper. Mix well, remove from heat, and allow to cool slightly.
In a large mixing bowl, combine coconut flour, eggs, and water to form a dough. Knead until smooth and pliable.
Divide the dough into 8 equal portions. Roll each portion between two sheets of parchment paper to form thin rectangles.
Place a scoop of the pork and vegetable mixture onto each dough rectangle, then fold the edges and roll tightly to form an egg roll shape.
Heat avocado oil in a deep pan over medium-high heat. Fry each egg roll for 3-4 minutes on each side until golden brown and crispy.
Drain on a paper towel-lined plate and serve warm.
Nutrition Facts
Calories |
4172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 352.3 g | 452% | |
| Saturated Fat | 87.6 g | 438% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 1829 mg | 80% | |
| Total Carbohydrate | 105.6 g | 38% | |
| Dietary Fiber | 59.0 g | 211% | |
| Total Sugars | 22.9 g | ||
| Protein | 160.1 g | 320% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 374 mg | 29% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1771 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
