Keto Pork Dumplings
Delight your taste buds with these irresistible Keto Pork Dumplings, a low-carb twist on a classic comfort food favorite. Filled with flavorful ground pork, crisp cabbage, aromatic ginger and garlic, and seasoned with soy sauce and sesame oil, these dumplings offer the perfect balance of savory and umami flavors. The tender almond and coconut flour wrappers add a gluten-free touch, ensuring this recipe is perfect for anyone following a keto or low-carb diet. Pan-fried to golden perfection in olive oil, these dumplings boast a satisfying texture with a slight crunch and juicy filling in every bite. Ideal for a crowd-pleasing appetizer, a light main dish, or an indulgent snack, pair them with soy sauce or your favorite keto-friendly dipping sauce for an unforgettable meal that’s ready in just 45 minutes!
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Recipe Information
Ingredients
- 500 g Ground pork
- 100 g Cabbage
- 3 whole Green onions
- 1 tbsp Fresh ginger
- 2 cloves Garlic
- 2 tbsp Soy sauce
- 1 tsp Sesame oil
- 1 large Egg
- 120 g Almond flour
- 40 g Coconut flour
- 2 large Egg
- 1 tsp Salt
- 0.5 tsp Black pepper
- 100 ml Water
- 2 tbsp Olive oil
Instructions
Finely chop the cabbage and green onions, mince the garlic, and grate the fresh ginger.
In a bowl, combine the ground pork with cabbage, green onions, ginger, garlic, soy sauce, sesame oil, one beaten egg, salt, and pepper. Mix well until fully combined.
In another bowl, mix almond flour, coconut flour, two eggs, and water to form a dough. Knead it gently until smooth. If the dough is too sticky, add a little more almond flour.
Divide the dough into small equal-sized pieces and roll them into balls. Flatten each ball between two pieces of parchment paper using a rolling pin to create thin wrappers.
Place a spoonful of pork mixture onto the center of each dough circle. Fold the edges of the dough over the filling and pinch them together to seal the dumplings securely.
Heat olive oil in a large skillet over medium heat. Add the dumplings, ensuring they don't touch, and pan-fry for about 3-4 minutes on each side or until they are golden brown and the pork is cooked through.
Serve hot with soy sauce or your favorite keto-friendly dipping sauce. Enjoy your keto pork dumplings.
Nutrition Facts
Calories |
3076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 235.3 g | 302% | |
| Saturated Fat | 60.5 g | 302% | |
| Polyunsaturated Fat | 14.4 g | ||
| Cholesterol | 1109 mg | 370% | |
| Sodium | 4221 mg | 184% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 12.4 g | ||
| Protein | 186.8 g | 374% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 583 mg | 45% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
