Keto Poppy Seed Muffins
Indulge in the delightful flavor and texture of Keto Poppy Seed Muffins—a perfect low-carb treat for breakfast or snacking. Made with nutrient-rich almond flour and coconut flour, these muffins are sweetened with erythritol, keeping them sugar-free and keto-friendly. A hint of lemon zest pairs perfectly with the nutty crunch of poppy seeds, while creamy almond milk and melted butter make for a moist and fluffy texture. Ready in just 40 minutes, this easy, gluten-free recipe is perfect for anyone following a ketogenic diet or seeking a healthy, guilt-free indulgence. Serve them warm with a dollop of butter or enjoy as a grab-and-go option for busy mornings!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 0.5 cup Erythritol sweetener
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 2 tablespoons Poppy seeds
- 0.25 cup Unsalted butter, melted
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 3 units Eggs, large
- 1 tablespoon Lemon zest
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease them well.
In a large mixing bowl, combine the almond flour, coconut flour, erythritol sweetener, baking powder, baking soda, salt, and poppy seeds. Whisk until evenly mixed.
In another bowl, whisk together the melted butter, almond milk, vanilla extract, eggs, and lemon zest until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix; the batter should be thick.
Distribute the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy the muffins fresh, or store them in an airtight container for up to 5 days.
Nutrition Facts
Calories |
2006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.6 g | 221% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 2217 mg | 96% | |
| Total Carbohydrate | 193.2 g | 70% | |
| Dietary Fiber | 37.4 g | 134% | |
| Total Sugars | 10.7 g | ||
| Protein | 69.5 g | 139% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 999 mg | 77% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
