Keto Poppy Seed Bagels
Indulge in the chewy, golden perfection of Keto Poppy Seed Bagels—a satisfying low-carb alternative to your favorite bakery classic! Made with nutrient-rich almond and coconut flours, these bagels boast a delicate balance of texture and flavor, complemented by shredded mozzarella and cream cheese for a rich and creamy dough. Enhanced with a sprinkle of poppy seeds for a subtle nutty crunch, these gluten-free bagels come together in just under 35 minutes, making them a quick and irresistible addition to your keto breakfast or snack repertoire. Perfectly baked to golden-brown bliss and ideal for pairing with cream cheese, avocado, or smoked salmon, these high-protein, grain-free bagels will keep you fueled and full throughout the day. If you’re craving a keto-friendly way to enjoy bagels without sacrificing flavor or texture, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 tablespoon coconut flour
- 1.5 teaspoons baking powder
- 0.5 teaspoon xanthan gum
- 0.5 teaspoon salt
- 2 cups mozzarella cheese, shredded
- 2 tablespoons cream cheese
- 2 large eggs
- 2 tablespoons poppy seeds
- 1 tablespoon water
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium-sized bowl, mix together the almond flour, coconut flour, baking powder, xanthan gum, and salt. Set aside.
In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for about 1-2 minutes until the cheese is melted and can be easily stirred together.
Add the melted cheese mixture to the bowl of dry ingredients and start to mix using a spatula until it forms a dough.
Add the eggs to the dough and mix until everything is well incorporated. It helps to knead with your hands if needed.
Divide the dough into 6 equal parts. Roll each part into a ball and then form into a bagel shape, creating a hole in the center with your fingers.
Place the formed bagels on the prepared baking sheet.
In a small bowl, mix the poppy seeds with 1 tablespoon of water to help them stick and then sprinkle evenly over the bagels.
Bake in the preheated oven for 18-20 minutes, or until the bagels are golden brown.
Let the bagels cool on a wire rack for a few minutes before serving.
Enjoy your Keto Poppy Seed Bagels fresh or store them in an airtight container in the fridge!
Nutrition Facts
Calories |
2288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.0 g | 241% | |
| Saturated Fat | 50.5 g | 252% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 521 mg | 174% | |
| Sodium | 3620 mg | 157% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 11.5 g | ||
| Protein | 122.5 g | 245% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 2419 mg | 186% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2095 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
