Keto Poached Salmon
Elevate your dinner table with this elegant yet effortless Keto Poached Salmon recipe, the perfect choice for a low-carb, nutrient-rich meal. Poached gently in a fragrant broth infused with fresh lemon, dill, black peppercorns, and a hint of bay leaf, the salmon remains tender, moist, and flavorful. The simplicity of this dish is complemented by a drizzle of melted butter, adding richness without compromising its keto-friendly appeal. Ready in just 30 minutes, this recipe is ideal for weeknight meals or upscale gatherings, served alongside steamed vegetables or a crisp green salad. Whether you're embracing a ketogenic lifestyle or simply craving a light yet decadent seafood entrée, this protein-packed dish is sure to impress!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 4 cups water
- 1 whole fresh lemon
- 1 bunch fresh dill
- 1 whole bay leaf
- 10 whole black peppercorns
- 1 teaspoon salt
- 2 tablespoons butter
Instructions
Fill a large shallow pan with 4 cups of water and place it over medium heat.
Slice the lemon into thin rounds. Reserve a few slices for garnish if desired.
Add the lemon slices, fresh dill (stems and leaves), bay leaf, black peppercorns, and 1 teaspoon of salt to the water.
Bring the liquid to a gentle simmer, allowing it to infuse for 5 minutes.
Reduce the heat to low, ensuring the water is no longer bubbling.
Gently place the salmon fillets into the pan, ensuring they are completely submerged in the broth.
Cover the pan and let the salmon poach for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Using a slotted spoon, carefully remove the salmon fillets from the poaching liquid and transfer them to a plate.
In a small pan, melt the butter over low heat.
Drizzle the melted butter over the poached salmon or serve it on the side.
Garnish the salmon with reserved lemon slices and additional fresh dill if desired.
Serve immediately with a side of steamed vegetables or a fresh green salad to keep it keto-friendly.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 2969 mg | 129% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 1.7 g | ||
| Protein | 107.0 g | 214% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 203 mg | 16% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
