Keto Plain Paratha
Elevate your low-carb meal game with this Keto Plain Paratha, a delicious and healthy twist on the classic Indian flatbread. Crafted from almond flour, coconut flour, and psyllium husk, this recipe provides a perfectly soft and pliable texture that mimics traditional parathas—all without the carbs! Ready in just 30 minutes, these gluten-free parathas are as easy to make as they are satisfying, with a smooth dough rolled between parchment paper for mess-free preparation. Lightly pan-fried in ghee or coconut oil, they offer a golden, crispy exterior that pairs beautifully with butter, keto-friendly curries, or any low-carb dish. Perfect for keto diets and gluten-free lifestyles, this guilt-free paratha adds authentic flavor to your meals while keeping your macros in check!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk
- 0.5 teaspoon Salt
- 1 cup Water
- 2 tablespoons Ghee or coconut oil
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk, and salt. Stir well to ensure all dry ingredients are evenly mixed.
Gradually add water to the dry ingredients, mixing continuously with your hand or a spatula, until a smooth dough forms.
Allow the dough to rest for 5 minutes. This helps the psyllium husk absorb the moisture and bind the dough better.
Divide the dough into 4 equal portions, rolling each one into a ball.
Take one dough ball and place it between two sheets of parchment paper. Use a rolling pin to flatten it into a round disc about 6 inches in diameter. Peel off the top layer of parchment carefully.
Heat a non-stick skillet or griddle over medium heat and add a small amount of ghee or coconut oil.
Gently place the rolled-out paratha onto the heated skillet. Cook for 1-2 minutes until small bubbles form on the surface.
Flip the paratha and cook for another 1-2 minutes on the other side, pressing gently with a spatula to ensure even cooking.
Remove the paratha from the skillet and keep warm in a clean kitchen towel.
Repeat the rolling and cooking process for the remaining dough balls.
Serve the keto parathas warm, with butter or alongside your favorite keto-friendly curry or side dish.
Nutrition Facts
Calories |
964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 6.0 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
