Keto Plain Omelette
Indulge in the simplicity and flavor of this Keto Plain Omelette, a quick and satisfying breakfast or lunch option designed for those following a low-carb lifestyle. Made with three large eggs, rich heavy cream, and butter, this omelette is whipped to creamy perfection and cooked until golden, delivering a flawless texture that’s both light and fluffy. Seasoned with just a hint of salt and black pepper, it’s a versatile dish that highlights the natural richness of its ingredients. Ready in just 10 minutes, this recipe is perfect for busy mornings or easy meal prep. Whether served solo or paired with your favorite keto-friendly side, this effortless omelette brings comfort and nourishment to your plate.
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Recipe Information
Ingredients
- 3 pieces Large eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Crack the eggs into a medium-sized mixing bowl.
Add heavy cream, salt, and pepper to the eggs, and whisk until the mixture is well combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the butter. Swirl to coat the pan as the butter melts.
Pour the egg mixture into the skillet, ensuring it evenly coats the bottom of the pan.
Let the omelette cook undisturbed for about 2-3 minutes or until the edges begin to set.
Gently lift the edges of the omelette with a spatula, allowing any uncooked egg to flow underneath. Repeat this around the omelette until the top is barely set.
Once the bottom is golden and the top is just set, fold the omelette in half using the spatula.
Slide the folded omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 621 mg | 207% | |
| Sodium | 884 mg | 38% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
