Keto Pizza Wrap
Indulge in the ultimate low-carb comfort food with this Keto Pizza Wrap — a delicious twist on classic pizza that's perfect for keto enthusiasts! Made with a crispy cheese-based crust featuring mozzarella, Parmesan, and a blend of garlic and oregano, this wrap is baked to perfection and then loaded with flavorful toppings like sugar-free pizza sauce, pepperoni, sautéed veggies, and fresh basil. Quick and easy to prepare, this recipe takes just 25 minutes from start to finish, making it ideal for a weeknight dinner or a satisfying snack. The fun rolling technique transforms your pizza favorites into a portable, cheesy wrap that’s bursting with savory flavors in every bite. It’s gluten-free, keto-friendly, and sure to become a new favorite for pizza lovers!
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Recipe Information
Ingredients
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 Egg
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 cup Pizza sauce (sugar-free)
- 12 slices Pepperoni slices
- 0.5 cup Bell pepper, thinly sliced
- 0.25 cup Mushrooms, sliced
- 0.25 cup Black olives, sliced
- 6 leaves Basil leaves, fresh
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium bowl, combine the shredded mozzarella and grated Parmesan cheese.
Add the egg, garlic powder, and dried oregano to the cheese mixture. Mix until fully combined.
Spread the cheese mixture onto the prepared baking sheet, forming a rectangle about 9x7 inches in size and about 1/4 inch thick.
Bake in the preheated oven for 8-10 minutes or until the edges are golden and the cheese is set.
Remove from the oven and let it cool briefly, enough to handle.
Spread a thin layer of pizza sauce over the cheese base.
Add pepperoni slices, bell pepper, mushrooms, and black olives evenly over the sauce.
Place back into the oven and bake for an additional 3-5 minutes, or until the veggies are slightly softened and warm.
Remove from the oven, add fresh basil leaves, and carefully roll the cheese base into a wrap starting from one end.
Let the wrap sit for a minute to set before slicing in half.
Serve warm and enjoy your keto pizza wrap!
Nutrition Facts
Calories |
872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 335 mg | 112% | |
| Sodium | 2498 mg | 109% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 7.0 g | ||
| Protein | 53.4 g | 107% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 1097 mg | 84% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
