Nutrition Facts for Keto pizza crisps

Keto Pizza Crisps

Image of Keto Pizza Crisps
Nutriscore Rating: 38/100

Indulge in guilt-free snacking with these irresistibly crunchy Keto Pizza Crisps—a low-carb, high-flavor treat perfect for satisfying pizza cravings without breaking your diet. Made with crispy pepperoni slices and a savory blend of mozzarella and Parmesan cheese, these bite-sized delights are seasoned with Italian spices, garlic powder, and a touch of red pepper flakes for a bold, zesty kick. Ready in under 20 minutes, they combine easy prep with quick baking, making them a fantastic snack or appetizer option for busy keto enthusiasts. Serve them fresh out of the oven for maximum crunch and enjoy every cheesy, spicy bite guilt-free!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 20 slices Pepperoni slices
  • 1 cup Mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Arrange the pepperoni slices on the parchment-lined baking sheet, ensuring they do not overlap.

3

In a medium bowl, mix together mozzarella cheese, Parmesan cheese, Italian seasoning, garlic powder, and red pepper flakes until combined.

4

Place about a tablespoon of the cheese mixture on top of each pepperoni slice, spreading it carefully to create a small mound.

5

Bake in the preheated oven for about 7-8 minutes, or until the cheese is melted and slightly golden brown around the edges.

6

Remove from the oven and allow the crisps to cool for a few minutes on the baking sheet. They will continue to crisp up as they cool.

7

Once cooled, serve immediately as a delicious keto snack or appetizer.

Cooking Tip: Take your time with each step for the best results!
836
cal
56.2g
protein
10.9g
carbs
63.2g
fat

Nutrition Facts

1 serving (226.0g)
Calories
836
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 0.8 g
Cholesterol 182 mg 61%
Sodium 2169 mg 94%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 2.1 g
Protein 56.2 g 112%
Vitamin D 0.5 mcg 2%
Calcium 1271 mg 98%
Iron 2.1 mg 12%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
26.9%%
67.9%%
Fat: 568 cal (67.9%%)
Protein: 224 cal (26.9%%)
Carbs: 43 cal (5.2%%)