Keto Pita Bread
Satisfy your cravings for bread while staying true to your low-carb lifestyle with this fluffy and flavorful Keto Pita Bread recipe! Made with a blend of almond flour and coconut flour, this grain-free pita is perfectly soft yet sturdy enough to hold your favorite fillings. The addition of xanthan gum ensures a pliable dough, while a splash of apple cider vinegar adds a subtle tang. Ready in just 22 minutes, these easy-to-make pitas are baked to golden perfection and are ideal for wraps, gyros, or dipping into creamy keto hummus. With only 4 simple steps and 4 servings, this recipe is an essential addition to any keto kitchen, offering a versatile and satisfying bread alternative for your low-carb meals.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1 teaspoon xanthan gum
- 0.5 teaspoon salt
- 1 large egg
- 1 teaspoon apple cider vinegar
- 0.5 cup water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium-sized bowl, combine the almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix well to ensure all dry ingredients are evenly distributed.
In a separate small bowl, beat the egg lightly and mix in the apple cider vinegar and water.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. It should be slightly sticky but firm enough to handle.
Divide the dough into 4 equal parts. Roll each part into a ball between your palms, then flatten each one into a round disk, about 1/4 inch thick, using your hands or a rolling pin.
Place the disks on the prepared baking sheet. Make sure they are spaced apart to allow them to cook evenly.
Bake in the preheated oven for 10-12 minutes, or until the pitas are cooked through and lightly golden on top.
Remove from the oven and allow the pita bread to cool on a wire rack for a few minutes before serving.
Enjoy your keto pita bread with your favorite low-carb fillings, salads, or dips!
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.3 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
