Keto Pistachio Muffins
Indulge in the nutty, aromatic delight of Keto Pistachio Muffins—perfectly crafted for those embracing a low-carb lifestyle without sacrificing flavor. These muffins are made with a blend of almond and coconut flour for a tender, gluten-free base, sweetened with erythritol for a sugar-free touch, and infused with rich pistachio and vanilla extracts to enhance their irresistible nutty essence. Chopped pistachios add delightful texture and a pop of color. Ready in just 35 minutes, these muffins are an ideal grab-and-go breakfast or snack, proving that keto treats can be both wholesome and indulgent. Perfect for pistachio lovers, these low-carb muffins are a crowd-pleaser you'll want to bake again and again!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.25 cups coconut flour
- 2 teaspoons baking powder
- 0.25 teaspoons salt
- 0.5 cups granulated erythritol
- 0.5 cups unsweetened vanilla almond milk
- 3 units large eggs
- 0.25 cups unsalted butter, melted
- 1 teaspoon vanilla extract
- 1 teaspoon pistachio extract
- 0.5 cups shelled pistachios, chopped
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, salt, and granulated erythritol until well combined.
In a separate bowl, beat the eggs and then add almond milk, melted butter, vanilla extract, and pistachio extract. Mix until all wet ingredients are fully incorporated.
Add the wet ingredients to the dry ingredients and stir until just combined.
Fold in the chopped pistachios gently into the batter.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the tops are golden and a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
2082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.1 g | 228% | |
| Saturated Fat | 48.3 g | 242% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 1820 mg | 79% | |
| Total Carbohydrate | 181.4 g | 66% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 13.8 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 720 mg | 55% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1246 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
